Counselling & EMDR
with Sophie Simmons
I am an accredited Counsellor and EMDR practitioner.
Based in Stanway, Essex, I offer trauma informed Counselling & EMDR Services in person and online.
1
Counselling
I offer a safe, empathetic space for you to explore your thoughts and emotions, helping you navigate life's challenges with clarity and resilience.
Services
2
EMDR Therapy
As an accredited EMDR practitioner, I can support you to process difficult, distressing memories and images through Eye Movement Desensitisation Reprocessing Therapy
Counselling & EMDR in Stanway & Online
I uphold the highest professional standards within The Peace Room - my Stanway, based practice. Your safety and confidentiality are my absolute priorities, ensuring a safe and calm environment where healing can take place in absolute privacy and trust.
Session Options
I provide flexible support tailored to your needs, offering individual therapy for adults through two main pathways:
In Person
Sessions held in the calm environment of my Stanway practice room.
Online
Secure and confidential video consultations from the comfort of your own space.
Insurance Providers
To help make therapy more accessible, I am a recognized and approved provider for leading health insurance companies.
AXA & BUPA APPROVED
I can facilitate insurance-funded work directly, helping to streamline your access to therapeutic support.
Anxiety & Overwhelm
Supporting you to understand and navigate from social or generalized anxiety, panic attacks, phobias, agoraphobia/ claustrophobia and the weight of constant overwhelm.
Mind & Body Balance
Compassionate care for neurodivergence, body image concerns, and practicing mindfulness to settle inner conflict.
Healing from Trauma
Specialised support for childhood trauma and navigating the impact of traumatic loss or neglect.
Sexual violence & abuse
Offering a compassionate, trauma-informed space for those seeking to heal from experiences of sexual violence, abuse, or other distressing encounters.
Depression
Compassionate care and support for managing depression, helping you find a path toward renewed hope and emotional well-being.
Relational Wellbeing
Exploring relationships, LGBTQ+ identity, and complex emotions like loneliness or jealousy in a safe, non-judgmental space.
Self-Worth & Change
Nurturing self-esteem and self-worth through major transitions, life changes, and the journey of rediscovering your true self.
Grief & Bereavement
Gentle guidance through the mourning process, bereavement, and the profound sadness that follows any significant life loss.
Burnout & Stress
Relieving the pressure of burnout and work-related stress to restore balance and calm to your professional and personal life.
Areas of support
“Individuals have within themselves vast resources for self-understanding and for altering their self-concepts, basic attitudes, and self-directed behaviour; these resources can be tapped if a definable climate of facilitative psychological attitudes can be provided.’
- Carl Rogers
Get in contact
If you would like to discuss and explore support with me then please provide your details here to arrange contact.